{"id":913,"date":"2021-10-28T07:38:11","date_gmt":"2021-10-28T07:38:11","guid":{"rendered":"https:\/\/davidhiggs.co.za\/?p=913"},"modified":"2021-11-10T12:58:55","modified_gmt":"2021-11-10T12:58:55","slug":"pan-frying-of-a-steak","status":"publish","type":"post","link":"https:\/\/davidhiggs.co.za\/?p=913","title":{"rendered":"Pan-frying of a steak"},"content":{"rendered":"\t\t
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Pan-frying of a steak<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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recipe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PAN-FRYING OF A STEAK<\/h1>\n
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Everyone pan fries a steak in their own way, and this is mine. Use it or don\u2019t use it. But have fun with it.<\/span><\/div>\n
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\n\t\"\"<\/span> Print Recipe<\/a>\n\t\"\"<\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>5<\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Resting Time <\/span>10<\/span> mins<\/span><\/span><\/div>
Total Time <\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>2<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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  • 1<\/span> tbsp<\/span> olivd oil<\/span><\/li>
  • 1<\/span> tbsp<\/span> butter<\/span><\/li>
  • 2 x 250-300<\/span> g<\/span> steak<\/span> Rib eye, sirloin, rump, filet<\/span><\/li>
  • sea salt<\/span> flaky<\/span><\/li>
  • black pepper<\/span> freshly ground<\/span><\/li>
  • 2-3<\/span> cloves<\/span> garlic<\/span><\/li>
  • 1<\/span> sprig<\/span> fresh thyme<\/span><\/li>
  • 1<\/span> sprig<\/span> fresh rosemary<\/span><\/li><\/ul><\/div>

    Serving suggestion<\/h4>
    • olive oil<\/span><\/li>
    • rocket<\/span><\/li>
    • parmesan shavings<\/span><\/li>
    • zucchini <\/span> thinly sliced<\/span><\/li>
    • a lemon wedge<\/span><\/li><\/ul><\/div><\/div>\n

      Instructions
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      • Preheatthe oven to 200\u00b0C <\/span><\/div><\/li>
      • Season the steaks with salt & pepper<\/span><\/div><\/li>
      • Heat oil in a large non-stick frying pan thenon a moderate temperature add the butter, as the butter melts and begins tosizzle place the steaks into the pan and fry for about 5 minutes on each sidedepending on how well-done you prefer your steak. When you turn the steak over,add the garlic, thyme & rosemary into the hot butter. <\/span><\/div><\/li>
      • Using a spoon, pour the hot butter over thesteak as it cooks in the pan. <\/span><\/div><\/li>
      • You can finish the steak off in the oven forabout 5 minutes or a bit longer if you\u2019d prefer it well done. Remove from theoven & rest the steak for about 10 minutes<\/span><\/div><\/li>
      • To serve, arrange the rocket, parmesanshavings & zucchini onto a dinner plate. Slice the steak and serve. <\/span><\/div><\/li>
      • You can also use this method to cook lambchops or pork chops<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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        Video
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